Breaking the Silence – Supporting Men’s Mental Health

In many families and communities, men are taught to be tough, to hold it in, handle it on their own, and never show weakness. But this silence can come at a cost. Across the country, men are far less likely to seek help for mental health or substance use issues, and far more likely to suffer in silence.

June is Men’s Mental Health Month, a reminder that strength isn’t about holding pain in, it's about having the courage to ask for help.

At Pawnee Nation Behavioral Health, we support men who are ready to take the first step toward healing. Whether you're dealing with depression, trauma, anxiety, grief, or addiction, you deserve care, support, and a path forward.

Why Mental Health Support for Men Matters

• Men are 4x more likely to die by suicide than women.

• Many men experience untreated substance use disorders, often tied to stress, isolation, or unspoken trauma.

• Barriers like stigma, fear of judgment, and cultural pressure keep men from getting the help they need.

We’re here to break those barriers. Our treatment services are confidential, culturally sensitive, and trauma-informed.From individual therapy and medication management to peer support and group counseling, we offer a safe space to talk, heal, and grow.

You’re Not Alone

Healing isn’t about becoming someone else. It’s about reconnecting to who you’ve always been beneath the pain. It's about finding your way back to health, relationships, and purpose.

If you’re a man who’s struggling, or if you know one who is, let this month be the reason to start the conversation. Let this be the season you choose strength, and support.