When You Don’t Feel Like Yourself: Early Signs It Might Be Time to Talk to Someone

Sometimes the signs that we’re struggling mentally aren’t loud. They’re quiet. A sense of disconnection. Fatigue that doesn’t go away. Losing interest in the things that used to bring joy.

If you’ve ever said things like:

• "I'm just tired all the time"

• "I can't focus lately"

• "I feel off, but I don’t know why"

… you might be experiencing early symptoms of anxiety, depression, or another behavioral health concern.

Here are 5 subtle signs to watch for:

1. Trouble sleeping or sleeping too much

2. Feeling numb or disconnected from others

3. Changes in appetite or energy

4. Difficulty concentrating

5. Irritability or sadness that lingers for weeks

You don’t have to wait until things get worse. 

Getting support early can help prevent a deeper crisis. At Pawnee Nation Behavioral Health, we provide safe, confidential, and culturally informed care to help you get back to feeling like yourself.